The Pelvic Pain Strategy Session
1:1 Consultation| 90 minute session
The Pelvic Pain Strategy Session is a 90 minute, one-on-one consultation session designed to help you understand what’s been keeping you stuck and create a clear, personalized path forward to heal your chronic pelvic pain through a mind body approach.
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*A limited number of sessions are available each month. Please join the waitlist to be notified when sessions become available.
But you still feel stuck in the same pain patterns.
You’ve done the research.
You’ve read the books.
You’ve listened to the podcasts.
You understand the mind body approach.
At this point, you already understand that the nervous system is playing a role in your pelvic pain symptoms.
Intellectually, it all makes sense. And you’ve probably tried to apply this approach yourself. Maybe for a few months. Maybe for a few years. But you're still in pain.
And over time, your life has slowly gotten smaller and smaller. You’ve started avoiding things. Exercise. Sitting for long periods. Sex. Travel. Even making plans.
You second guess your body. Every sensation makes you wonder, “Is this the beginning of another flare?” You start wondering if you're doing something wrong.
You might even find yourself thinking, “I must be missing something.” So you keep trying to figure it out on your own. More research. More podcasts. More tools. But eventually there comes a point when what you really need isn’t more information.
Someone who understands chronic pelvic pain through a mind body lens.
Someone who can listen to your history, recognize your patterns, and help you see what’s actually keeping you stuck.
You need someone who can look at your specific situation and help you connect the dots.
That’s exactly what the Pelvic Pain Strategy Session was created for.
What This Session Can Help With
Many women book this session when they feel stuck in situations like this:
You understand the mind body framework but can’t seem to apply it to your specific symptoms
Your symptoms flare when life gets stressful and you don’t understand why
You feel stuck in fear or hypervigilance around your body
You’re not sure if your symptoms are structural or neuroplastic
You feel overwhelmed by conflicting information and don’t know what approach to follow
You’ve made some progress but keep getting pulled back into old patterns
If any of this sounds familiar, this session can help you connect the dots and move forward with clarity.
How I can Help You
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What Is the Pelvic Pain Strategy Session?
This is not a sales call.
This is a true strategy session.
The Pelvic Pain Strategy Session is a 90 minute working session where we focus fully on your symptoms, your history, and your patterns so we can identify what may be keeping you stuck and map out clear next steps for healing.
You’ll walk away with:
Validation
Many women have spent years feeling dismissed, confused, or misunderstood. Being seen by someone who truly understands the mind-body nature of chronic pelvic pain and the unique struggles that come with it can be deeply validating and is, for many women, the beginning of healing itself.
Clarity
We’ll unpack why past approaches haven’t worked and identify what may be missing. Understanding what is actually driving your pain is the foundation everything else is built on. We’ll also explore what’s been working, what hasn’t been working, and what can be done differently moving forward so you can build and sustain healing momentum.
A Custom Roadmap
You’ll leave the session with a clear, personalized plan for moving forward. Together we’ll outline specific next steps, supportive practices, and practical ways to apply the mind-body approach to your unique situation so you can continue the work with clarity and confidence.
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Here’s What’s Included
90 minute private Zoom session with Rachel
You’ll have her full, undivided attention so you can ask questions, share your story, and finally get unstuck.
Optional session recording
So you can revisit the insights, guidance, and plan whenever you need.
Optional AI generated session outline and action steps
A written summary of what we covered and your next steps delivered after the call so nothing gets lost.
What's Included
Who This
Session Is For:
This session was built primarily for one woman.
She already understands the mind body connection.
She has listened to the podcasts, read the books, and maybe even started doing the work.
But something keeps getting in the way.
She gets stuck when symptoms get louder or life gets more stressful.
She loses momentum.
She can't quite figure out how to apply the work to her specific situation.
She is not starting from zero.
She is just spinning her wheels and needs someone to help her actually move forward.
If this sounds like you, this session was made for you.
Pelvic Pain Strategy Session
90 minute private session via Zoom
If you’ve been trying to figure this out on your own for months or even years, this session is designed to help you finally connect the dots and move forward with clarity.
Instead of continuing to search for answers on your own, you’ll spend 90 focused minutes with a practitioner who specializes in helping women heal chronic pelvic pain through a mind-body approach.
Your story.
Your questions.
My full attention and expertise.
This is currently the only opportunity to receive extended one on one support directly with me.
If you're feeling stuck, clarity changes everything.
Your Investment
Who This
Session Is Not For:
This session is not the right fit if you’re looking for a quick fix or a passive treatment plan.
Healing chronic pelvic pain through a mind-body approach requires your active participation.
If you’re ready to actively engage in this work, I’m here to guide you.
Join the Waitlist
$497
Frequently Asked Questions
We’ll spend the majority of our 90 minutes focused on you, your history, your patterns, and your path forward.
The purpose of this session is to help you understand what may be keeping you stuck and give you a clear direction for moving forward.
This session is 90 minutes, goes deeper, and is designed to leave you with a real roadmap, not just a conversation.
If you’ve done the research, tried the approaches, and still feel stuck, this session is designed to help figure out why and what specifically needs to shift for you.
It’s personalized in a way that books, podcasts, and programs simply can’t be.
→ Listen to the Understanding Pain Series here: [PODCAST LINK]
Coming with a clear sense of your history and what has felt most stuck is a great starting point.
If you’re looking for continued guidance and support, I’d invite you to join me inside the Beyond Chronic Pelvic Pain Healing Program, where members have the opportunity to book up to two individual coaching sessions (subject to availability).
The Pelvic Pain Coach, LLC
DISCLAIMER
Content available on this Site, including all associated social media accounts is not a substitute for professional medical advice, treatment, medical diagnosis or therapy.
This website and program provides information and support for those suffering from, or those who believe they might be suffering from neuroplastic pain / psychogenic pain / neuropsychophysiologic pain / mindbody disorders and is solely for educational purposes. It should not be used as a substitute for medical, psychological or psychiatric advice, and does not replace the care of a medical physician.