You deserve to live a life beyond chronic pelvic pain.
Individual coaching
- individual coaching
I know what it's like to feel hopeless.
To spend all of your time and energy trying to heal.
For pain to consume every thought you have and inform every decision you make.
I spent years living that way .
- and I'm so sorry if this is what you’re currently experiencing.
Eventually, I got sick and tired of looking for answers in a system that couldn't give them to me.
What if healing didn't have to be a fight with your body?
Because it doesn't.
What if instead
You realized you and your body are on the same team?
Because you are.
What if...
- instead, you realized you and your body are on the same team?
- instead of fearing pain, you saw pain as communication from your body?
- you learned to tune into those messages and calm those signals?
- having fun was an integral part of the healing process?
- getting back to living your life was helping you heal?
Because you are.
Because you deserve that.
Because I can show you how.
Because it is.
Because you can.
I know it might feel scary to approach pain in this way. You're so used to fighting your pain.
What I want to offer you is,
what if the process of healing
brought you closer to yourself?
What if your healing journey brings you to a place of such self-trust and resilience that you know you can handle anything life throws at you?
that's what I want for you
My wish is that
no one has
to navigate
their healing
journey alone.
That's what I can help you do
The process I take women through not only reduces their pain, but completely shifts and transforms their lives.
I help you live a life beyond chronic pelvic pain.
A life that is full, embodied and connected.
It would be an honor to guide you through it.
When we coach together, I guide you through my signature process to help you heal through a mind-body approach.
This process includes...
01.
Understanding Your Pain
I will help you to understand your pain - what pain really means, and what it doesn't. Being armed with this knowledge will reduce your fear of the pain, and loosen the grip it has over your life.
02.
Befriending Your Body
Chronic pelvic pain makes us feel like our bodies are our enemies. It is so painful to live that way. Making peace with our bodies is the only way forward. I will teach you how to befriend your body, to tune in to the messages it's sending you, and help you repair your relationship that you have with yourself.
03.
Regulating Your
Nervous System
Nervous system regulation is key to healing chronic pelvic pain. In this program, you will learn physical and psychological tools and techniques to regulate your nervous system, and to rewire the brain and body out of the chronic pain cycle.
04.
Reclaiming Pleasure
Chronic pelvic pain robs us of our pleasure, sexual and otherwise. I will teach you how tuning into pleasure can reduce pain symptoms, and empower you with tools and strategies to bring pleasure back into your life.
05.
Re-engaging In Life
Chronic pelvic pain tends to keep our lives small. We lose sight of our values, and de-prioritize the experiences and activities that we once loved. I will help guide you back to re-engaging in activities you love, and living in accordance with your values. Pain is no longer in the driver’s seat of your life, you are.
You are a good fit for my coaching if…
You are already familiar with the concept of mind-body pain/neuroplastic pain/TMS and think this might be an underlying mechanism of your pain.
You’re open to exploring all the factors that could be influencing your pain experiences including the thoughts you think, your coping strategies, your emotional experiences and your relationships.
You’re willing to consider taking action in your life even if the pain isn’t “totally gone.”
You’re looking to partner with someone to help guide and support you in your healing journey.
You know that you can’t outsource your healing to anyone else.
You might not be the right fit for my coaching if…
You’re attached to a purely physical explanation and treatment of your symptoms.
I was stuck wanting those things for years. And honestly, I wasn’t open to hearing another perspective for a LONG time.
I was very attached to a purely biomedical explanation for my pain and would not hear otherwise. I wanted someone to just fix me.
But the reality is, that never worked. And if that’s where you’re at and what you’re looking for we simply won’t be the best fit at this time.
There is NO shame if that sounds like you.
You’re attached to just trying to “solve” the pain and are unwilling to consider starting to take action in your life without the pain being “totally gone.”
You’re attached to finding someone to “fix” you and are unwilling to take ownership of your healing journey.
Modalities
Some of the modalities we may use throughout our coaching sessions are...
- Pain Reprocessing
- Brain Retraining
- Nervous System Regulation Techniques
- EFT Tapping
- Graded Exposure
- Self-directed Neuroplasticity Techniques
- Guided Imagery
- Meditation
- Boundary Work
- Emotional Processing
- Self-Compassion Work
FAQs
A: No, and I’m truly sorry to tell you that no one can ever ethically tell you when you will be pain-free.
That being said, many of my clients have become completely pain-free at the end of working together for at least 6 months. And, I want to be clear that this cannot be guaranteed.
60% of clients were completely pain-free in our time working together.
The other 40% of clients reported:
- Overall improved quality of life
- Fewer pain flares
- Less fear and worry about symptoms
- Many came back within the year to let me know how much their symptoms had continued to improve.
We measure success by how much control pain has over your life. How much pain dictates your mood, your day, what you choose to do or not do, how it affects your relationships. We measure success by your ability to set boundaries, advocate for yourself and live a life aligned with your values.
That being said, we can do that a million different ways.
Some days it’s exploring nervous system regulation techniques. Some days it’s creating a Pain Flare Plan together to reduce fear around pain flares and help you navigate them with more ease. Sometimes it’s helping you navigate dating with pelvic pain. Sometimes it’s helping you prepare yourself for upcoming travel. Sometimes it’s helping you set boundaries.
The possibilities are endless!
This work is what gets you on the path to becoming pain-free. And living a full and empowered life in the process.
Some things truly require medical intervention. Sometimes you have a new infection. Some folks have a condition that may require surgery or medication.
All that said, my work is best suited for those which chronic conditions who have fully explored getting a medical diagnosis and have really only been given a diagnosis of exclusion (such as interstitial cystitis, pudendal neuralgia, vulvodynia, vaginismus) or have persisting pain post-medical intervention such as in the case of post-excision pain in endometriosis or post-infectious pain.
That being said, our work together is not mental healthcare and I am not a mental health provider. If you have a mental health diagnosis, I strongly suggest you work with a mental health provider in addition to coaching.
Your
Investment
I offer a FREE 30 minute consultation call to all potential clients interested in coaching together.
*Coaching sessions are 50 min zoom video calls.
6 Month Coaching Package
(14 sessions) $3,500
Payment plans available.
Are you ready to take your next step toward creating a life
beyond chronic pelvic pain?
If this sounds like the guidance and support you've been looking for, please submit this form to schedule a free consultation call.
Investment
Sign me up!
I typically only work with new clients starting with 6-month packages.
However options can be discussed on the consultation call to find the best-fit package for you.
The Pelvic Pain Coach, LLC
DISCLAIMER
Content available on this Site, including all associated social media accounts is not a substitute for professional medical advice, treatment, medical diagnosis or therapy.
This website and program provides information and support for those suffering from, or those who believe they might be suffering from neuroplastic pain / psychogenic pain / neuropsychophysiologic pain / mindbody disorders and is solely for educational purposes. It should not be used as a substitute for medical, psychological or psychiatric advice, and does not replace the care of a medical physician.