The Pelvic Pain Coach

Beyond Chronic Pelvic Pain

The Self-Paced Course

This course is your roadmap to finally feeling safe in your body, moving how you want to, having the sex life you deserve, and healing your chronic pelvic pain for good.

Whether you’ve had chronic pelvic pain for months, years, or decades, this self-study course will equip you with the essential knowledge, tools, and actionable steps to heal your chronic pelvic pain and return to living a full and empowered life in the process.

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Beyond Chronic Pelvic Pain is

Your Path To Healing Chronic Pelvic Pain

This self-paced course is designed for women like you—women who are ready to move beyond the frustration and fear of being tossed around the medical systems without answers or relief. For women who are ready to finally heal, and live a life beyond chronic pelvic pain.

By following this proven framework, you’ll learn how to:

Stop fighting with your body

Rediscover rest, joy, pleasure, and play 

Free yourself from fear and move how you want to 

Have the sex life you deserve

Reclaim your life and LIVE fully as you heal

I'm Ready!

Imagine a future where you can:

Sit comfortably through a meeting, dinner, or movie, free from the distractions of pain.

Say yes to the activities, adventures, and relationships you love, without hesitation or fear.

Feel fully present in your body—grounded, confident, and deeply connected to yourself.

Move freely - whether that’s walking, dancing, exercising, or playing with your kids, without second-guessing every step.

Enjoy sex - rediscovering pleasure, connection, and joy in your romantic relationships.

Trust your body again, knowing it’s strong, resilient, and capable of supporting you in all areas of your life.

Show up to your life with energy and focus, ready to pursue your goals, nurture your passions, and build meaningful relationships.

Enjoy peace of mind, no longer consumed by the constant stress of managing symptoms or searching for answers.

Dream big, setting goals for your future without being held back by the fear of how you might feel. YOU are in charge, not your pain.

This is all possible for you - 
and you don’t have to do it alone. 

This course is here to guide you through every step of the way.

I'm In! AND READY!

Does this sound familiar? 

You’re sitting in your gynecologist’s office. It’s your 8th visit in the past 4 months. And somehow you still don’t know what’s causing your symptoms. Which is devastating because you’ve done everything you’re supposed to do in these situations. You’ve done all the testing your doctor has suggested. And still, you have no answers. 

You even met with that specialist your gynecologist referred you to. The one who is supposed to be the “expert” in the type of pain you have. You waited 2 months to see them. And the result of the visit was a bunch of scary diagnoses thrown at you with words “chronic” and “incurable” and “learn to live with this.” You were likely presented with a menu of expensive, invasive, and temporary treatments…some of which you tried because you desperately just wanted to feel better. 

Maybe from there you went to pelvic PT for a few months and would occasionally feel some relief, for a time, but the results wouldn’t last. Your symptoms always return. You’re getting sick of feeling hopeful that this session will cure you, and then feel devastated when the symptoms return. This isn’t working.

Something has to change.

So here you are. Sitting in your gynecologist’s office because the pain is back, again. Because even though she hasn’t been able to help you the last 8 times, you won’t give up.

You can’t give up.

In your gut you know your gynecologist doesn't know how to help you anymore. But you don’t know where else to go. Who else is supposed to help you figure out this pain?

I want you to know no matter how many doctors you’ve seen, or other healthcare providers you’ve worked with without answers or results, there is hope for healing - and you’re in the right place.

Whether your pain started months ago or years ago, Beyond Chronic Pelvic Pain is here to help.

I know you’ve tried so much already—visited doctors, followed their advice, and undergone treatments—only to find yourself stuck in the same cycle of pain.
It’s been exhausting, isolating, and expensive.

Your pain has only gotten worse, and your life feels smaller with every passing day. But you’re not giving up, even if it feels like the medical system has.

Deep down, you know there has to be another way.
If any of this resonates, Beyond Chronic Pelvic Pain is for you. I created it for YOU. So that you can learn the tools I used to heal myself, and helped dozens of women heal returning to live a full and empowered life.

I Want This!

Here’s How the Course Works

Beyond Chronic Pelvic Pain is built from my signature 4-step framework: The Pelvic Pain Freedom Formula. Through 7 modules you will learn how to:

1.

Learn what’s really happening in your body and why traditional medical approaches haven’t worked—so you can finally put your energy into the approach that will work.

2.

Reconnect with your body, rebuild self-trust, and create a new way of being with your body and in your body—so you can finally stop feeling at war with yourself. Even if that doesn’t feel possible right now… I promise you it is.

3.

The research is clear: feeling good is healing. Pleasure, joy, rest, and play aren’t just indulgences—they’re essential to recovery. I’ll show you how to re-prioritize feeling good in order to get where you want to go faster (and actually enjoy the process along the way).

4.

You don’t have to wait until you’re pain-free to start living again. In fact, getting back to what you love is a key part of healing. Whether that is going our to dinner with friends, getting back in the gym, or taking that trip you’ve been putting off until “you’re perfectly healed,” consider this course a path back to the activities you have opted out of because of your pain. You will learn how re-engaging in life is healing, and how to do this in a safe and sustainable way. 

I'm Ready!

This self-paced course is designed to guide you step by step through your healing journey.

Course Modules:

This program is more than just a series of lessons—it’s a transformational roadmap to reclaim your life from chronic pelvic pain. If you feel stuck in a cycle of frustration, fear, and unanswered questions, this course offers a completely new approach.

Rooted in the science of chronic pain, neuroplasticity, and nervous system regulation, this course is designed to help you heal your pain while expanding into a life of freedom, joy, and self-empowerment.

You’ll not only address the root causes of your pain but also rediscover yourself in the process.

Here's how:

Course Modules

Making Sense of Chronic Pelvic Pain

Module 1:

Partner with Your Nervous System

Module 2:

Befriend Your Body

Module 3:

Move Back Into the Life You Love

Module 4:

Reclaim Rest, Pleasure, Joy, and Play

Module 5:

Have Good Sex Again (…or for the first time)

Module 6:

Your Next Chapter

Module 7:

Welcome + Your Roadmap Ahead

Module 1:

We’ll set the stage for your healing journey, outlining what’s ahead and helping you feel supported and clear about the process.

Making Sense of Chronic Pelvic Pain: A New Perspective

Module 1:

Gain a deeper understanding of neuroplastic pain and why your symptoms, while 100% real, are not caused by tissue damage. You’ll leave with a clear framework for healing.

Partner with Your Nervous System

Module 2:

Learn how to shift your nervous system from a state of chronic fight-or-flight to more safety using powerful somatic tools, mindfulness, and mindset work to support your healing.

Befriend Your Body

Module 3:

Rebuild trust and find peace in your body. Pain isn’t the enemy—it’s a form of communication. In this module, you’ll learn how to understand your body’s signals, respond with care, and repair your relationship with your body. The goal is to help you feel safe, at home, and in partnership with your body again.

Move Back Into the Life You Love

Module 4:

Overcome fear of movement and reclaim physical activities you once loved. Using proven techniques like graded exposure, you’ll retrain your nervous system to allow movement without pain.

Reclaim Rest, Pleasure, Joy, and Play

Module 5:

Healing isn’t all hard work. Learn how joy, rest, pleasure, and play activate healing states in your nervous system. Discover how feeling good can accelerate your recovery. It’s not just fun, it’s healing!

Have Good Sex Again (…or for the first time)

Module 6:

Regain confidence and connection in your sex life. Learn practical tools for navigating physical intimacy, setting boundaries, and exploring pleasure—without waiting to be pain-free. You get to do this while you heal.

Your Next Chapter: Create a Life Beyond Chronic Pelvic Pain

Module 7:

Design a life where you feel safe, connected, and aligned with your true self. Through guided exercises and routines, you’ll clarify your values, visualize your future, and build a plan for lasting transformation.

This course isn’t just about passive learning. Education is critical, but not sufficient. The truth is you can’t learn your way out of chronic pelvic pain, you must take action on what you learn. This program is designed to help you do just that.

SIGN ME UP TODAY!

Beyond Chronic Pelvic Pain is for you if…

You’ve been assessed by a medical doctor.

You’ve had pain for longer than 3 months and have diagnoses such as vulvodynia, vaginismus, pudendal neuralgia, interstitial cystitis, pelvic floor dysfunction, PGAD, endometriosis, chronic UTI, chronic BV, or chronic yeast infections. 

You’re open to exploring all the factors that could be influencing your pain experiences including the thoughts you think, your coping strategies, your emotional experiences and your relationships.

You’re willing to consider taking action in your life even if the pain isn’t “totally gone.”

You want to get your life back and are ready to make this a priority. 

You’re sick and tired of your pain controlling your life and are ready to get back in the driver’s seat!

If you haven’t gone to the doctor at all to be medically evaluated.

If you are attached to a purely physical explanation and treatment of your symptoms.

If you’re attached to just trying to “solve” the pain and are unwilling to consider starting to take action in your life without the pain being “totally gone.”

If you’re attached to finding someone to “fix” you and are unwilling to take ownership of your healing journey.

If you feel you would only benefit from individualized guidance and support.

Who Is This For?

This Course May Not Be For You IF…

When you approach healing from this perspective, everything changes. This is what you’ll learn to do inside this course.

You’re not broken.

You’re not doomed to live in pain forever. 

Your body isn’t the enemy, it’s your partner in healing.

And in this course you will learn to heal with your body instead of fighting against it.

You’ll learn to understand its signals, soothe its stress responses, and create the safety it needs to recover.

You’ll get the tools, the science, and the step-by-step process to break free from chronic pelvic pain—not just temporarily, but forever. 

Because healing is possible.

And you don’t have to do it alone.

Join me inside the course and take your next step toward a life beyond chronic pelvic pain.

Join Now!

FAQs

A: This program is designed for anyone experiencing chronic pelvic pain who feels ready to explore a mind-body approach to healing. It is especially beneficial if you:

  • Suspect or know your pain may be influenced by the nervous system.
  • Have tried other treatments without lasting results.
  • Want to deepen your understanding of the connection between your mind, body, and pain.
  • If you’re unsure, I cover ways to assess if your pain is nervous system-driven in the first module of this course

This program offers tools, education, and strategies to address all pain influenced by the nervous system—which, in fact, is all pain. For some people, their pain is entirely driven by the nervous system, and this is something I will help you assess during the course. While many participants experience significant improvement and even symptom resolution, healing is a personal journey. I cannot guarantee a specific pain outcome within a specific time frame. However, the tools and strategies taught here are designed to support your body’s natural healing processes and improve your overall quality of life, regardless of the cause of your pain.
Nope! You don’t need to stop medications, physical therapy, or other interventions. In fact I believe it would be unethical and out of my scope of practice to tell you to do so. As you move through this course, you may choose to adjust your approach based on what you learn—but that’s entirely up to you. I deeply respect your agency and autonomy. Most healing tools can be integrated into this approach with some reframes and mindset shifts, making it complementary to what you’re already doing.

Absolutely. To be clear, this program is not a one-size-fits-all solution for healing endometriosis-related chronic pelvic pain. While many people with endometriosis experience pain primarily driven by the nervous system rather than endometriosis lesions themselves, this may not apply to everyone.

In the course, I discuss how to assess whether your pain might be primarily nervous system-driven, and I guide you on ways to explore this further. You can also use the Central Sensitization Inventory, a validated questionnaire, to help you self-assess.

Regardless of the underlying cause of your pain, the information and tools in this program are designed to help you live a better life, improve your relationship with your body, and guide you toward the next steps for treatment if necessary. It can only help.

The content of this program is rooted in the latest research on the science of chronic pain. The techniques and strategies are drawn from evidence-based approaches such as Pain Reprocessing Therapy, Pain Science Education, Somatic Experiencing, Trauma Healing, The Field Of Embodiment, Physical Therapy, Eating Disorder Recovery, and Sex Therapy. 
Yes, absolutely. While this program focuses on addressing pain influenced by the nervous system, the tools and strategies taught here can help anyone improve their relationship with their body, reduce stress, and create an environment that supports healing.

Even if you’re looking for support with more “pain-management” practices like nervous system regulation, reframing pain, and reconnecting with your body can complement other treatments and help you feel more in control of your healing journey. This program is about empowering you with knowledge and tools to support your well-being, regardless of your diagnosis.

This is a self-paced course. If you'd like more personalized guidance, you can join the next cohort of small group coaching, or schedule a consultation call to discuss if individual coaching might be the right fit for you.
Healing takes time and varies for everyone. This program is designed to give you tools you can build on, even after the course is complete. The key is consistency and patience as you retrain your nervous system out of the chronic pain cycle.
Yes. The course is structured to be gentle and adaptable. You can move at your own pace, taking breaks or revisiting lessons as needed. Many of the techniques are designed to meet you where you are, even if you're in significant discomfort.
Lifetime access! (for as long as the course exists) Once you enroll, the course materials are yours to keep. You can revisit the content as many times as you’d like, at your own pace, whenever you need it. This way, you can continue to use the tools and strategies throughout your healing journey.
Because the materials in this program are fully downloadable and yours to keep, refunds are not available. I encourage you to review the course description and FAQs carefully to ensure it’s the right fit for you before purchasing. If you have any additional questions, feel free to reach out—I’m happy to help you decide if this program is a good match for your needs!

The Investment

I know firsthand how expensive it can be to search for answers about chronic pelvic pain. Most of my clients have spent tens of thousands of dollars—on specialist consultations, invasive treatments, and endless tests—only to end up feeling just as lost as when they started.

I've been there too. Pouring money into assessments and treatments that didn’t work, hoping that this one would finally be the answer. It’s exhausting. It’s frustrating. And it’s exactly why I created this course.

I don’t want cost (or the frustration of past investments that didn’t pan out) to keep you from making the one that will. This course isn’t just another temporary fix. It gives you the knowledge, tools, and roadmap to finally heal your pain, reconnect with your body, and reclaim your life.

The full investment is just $547, with extended payment plans available. You will have LIFETIME access to this course and all future updates for as long as this course exists. 

For less than the cost of a single specialist appointment that leaves you with more questions than answers, this course provides a clear path forward. But unlike those dead-end appointments, this course actually empowers you with the real path to healing.

Healing is possible, and you deserve to heal.

Ready to Begin Your Healing Journey?

You deserve to live a life beyond chronic pelvic pain.

I'm Ready!

This Work Works.

I stand on the shoulders of giants. 

This course combines insights from my own lived experience along with the expertise of dozens of leaders in the field of healing chronic pelvic pain. Drawing on principles from Pain Reprocessing Therapy, Pain Science Education, Somatic Experiencing, Trauma Healing, The Field Of Embodiment, Physical Therapy, Eating Disorder Recovery, Pleasure Activism, and Feminism, it offers a holistic and practical approach to healing.

I am deeply grateful for the groundbreaking work of experts across these disciplines, who have informed every aspect of this course. What took me years to learn and piece together, I now offer to you in a clear and accessible way—so it doesn’t have to take you years to cobble together your path to healing.

My goal is to provide you with the most essential knowledge and tools you need to heal your chronic pelvic pain and step back into living a full and empowered life.

I can’t wait for you to get started. 

Rooting for you, always!

The Pelvic Pain Coach, LLC

 DISCLAIMER

Content available on this Site, including all associated social media accounts is not a substitute for professional medical advice, treatment, medical diagnosis or therapy.

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This website and program provides information and support for those suffering from, or those who believe they might be suffering from neuroplastic pain / psychogenic pain / neuropsychophysiologic pain / mindbody disorders and is solely for educational purposes. It should not be used as a substitute for medical, psychological or psychiatric advice, and does not replace the care of a medical physician.